Take What You Need

Here's a quick rundown of what to expect:

May 7th - Guided Meditation led by Adria Moses, Sound Baths by Tanay, and Incense Making with Louloudi Skincare. This session is just right for those who want to de-stress and clear their minds.

May 14th - Yin Yoga with Adria, Sound Baths by Tanay, and Tea Making with Nice's Tea. In this session, you'll practice gentle Yin yoga poses that promote relaxation and release tension. You'll also enjoy a sound bath and learn how to make a soothing cup of tea.

May 21st - Guided Breathwork by Adria, Sound Baths by Tanay, and Candle Making with Barksdale Interiors. Breathwork has been shown to reduce stress and anxiety, and this session will introduce you to the practice. You'll also enjoy a sound bath and learn how to make a candle, which promotes a calming environment.

May 28th - Stretch and Sip plus Mini Facials with Natural Skin Goddess. We'll wrap up the month with a relaxing session that includes gentle stretching, refreshments, an affirmation station, mini facials, and more. It's the perfect way to unwind and celebrate the progress you've made in prioritizing your mental health.

Make the most of this opportunity to improve your mental health and wellness. There are very limited spots available. You can attend each session for $35 or pay $120 for the entire month. Secure your spot now by registering here.

Let's use this month to prioritize our mental health by tending to ourselves, being in the community, and investing in our well-being.